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Expect to build grip strength that carries over to the gym
A negative is performed by using your off hand to help shut the gripper fully
Don't force reps
Warm-up: 2 sets of 5-10 reps with warm-up gripper
IronMind #0.5 66 Expect to build grip strengthAverage rating: 65 lbs The authentic gold standard for training your grip Prepare to become a "Captain of Crush" Moderate knurling Made in the USA Disclaimer: IronMind's manufacturer rating for this gripper is 120 lbs. To read more about how Cannon PowerWorks' average ratings are different, please click here. Captains of Crush Grippers blazed new trails in the gripper world, taking what had been largely a cheap, imported plaything and turning it into